vitaleblog.org

Thanks for coming back to our blog. Hope you are enjoying the free content that we are offering. We love feedback so please leave your comments and tell us what you would like to hear about. Subscribe to the "Naturally clear and glowing skin in 5 days FREE e-course".

Last month I posted a blog about Story of Cosmetics. This video has caused big waves, particularly in the US where lobby groups work hard to maintain the toxic status quo. I am please to say the ground swell against toxic ingredients in everyday products is growing. Over 200,ooo people have watched the Story of Cosmetics since its launch on July 21st. What a great response! Not only did people watch but they responded, grateful for raising this issue as a topic for debate.

Stacy Malkan from the The Huffington Post has written an update about why the video was made in the first place. You can read the full article here but to summarise the key reasons she cites are:

1. Cancer Prevention - getting potentially toxic products out of our everyday skin care isn’t just a good idea it is essential. As quoted in Stacy’s article, “The true burden of environmentally induced cancer has been grossly underestimated. With nearly 80,000 chemicals on the market in the United States, many of which are used by millions of Americans in their daily lives and are un- or understudied and largely unregulated, exposure to potential environmental carcinogens is widespread.” These statistics aren’t just isolated to the US. In Australia we face exposure to similar levels of potentially toxic chemicals and with similar regulatory controls (or should I say lack of regulatory control!)
2. Getting carcinogens out of baby shampoo makes good sense – just because it is a tiny amount doesn’t mean it is ok. Babies are tiny and they don’t have the same resistance to toxic chemicals that adults do (and even then, why would you want to expose anyone to toxins). I have spoken to many mothers who say they didn’t care about using organic and natural products until their baby was born. Then it becomes essential.
3. We believe in a better way - as Stacey writes it is possible to have a thriving cosmetics industry and use natural ingredients, or at the very least non-toxic ingredients. However, in order to achieve this, we have to change. And as consumers we have buying power which influences all business, from small to big. The other way to encourage change is through regulation. As Stacey writes, “Manufacturers are slow to embrace change — if they embrace it at all. The only answer is regulation that forces industry to consider the potential health effects of any and all ingredients used. The priority has to be our health.”

It is so heartening to see the impact the Story of Cosmetics is having and indeed the positive influence that can be had using social media. Keep it up I say! Please let me know what you think about this topic.

If you didn’t get to watch the video, here it is again:

Launched on July 21st, The Story of Cosmetics is the brainchild of Annie Leonard, a campaigner for safe cosmetics. This video may look cute but the message is serious – get toxins out of our skincare! Annie discusses how cosmetic companies get away with including ingredients that are potentially carcinogenic (cancer causing) in products such as baby shampoo and flow on effects of such action. The Story of Cosmetics will help spread the word to millions of people and in turn help effect the changes needed to ensure all the products we use are safe for us and our families.

At Vitale Natural we completely support Annie’s message and only stock toxic free skin care. Help spread the word by telling your friends about “The Story of Cosmetics“.

Making my own Beetroot Cheek Tint is something I have wanted to do for ages. So this week when I received two big beetroots in my weekly organic food box, I decided that the time was now. Below I have outlined each step with photographs and directions so you can also give it a go:

Ingredients:

• 1 small beetroot (organic is ideal)
• 30mls of vegetable glycerin (I couldn’t get any at the time so used pharmaceutical grade glycerin from the chemist)

Utensils: a vegetable grater, a saucepan, a double boiler or aluminium bowl and water for the double boiler.

Step 1. Set the water in saucepan to boil and then grate about half the beetroot into the bowl (the instructions I had said 45g – I guesstimated how much that was):

Step 2. Add 30 mls of Glycerin to the grated beetroot and place the bowl on gently boiling water.

Step 3. Stir grated beetroot and glycerin for about 10 minutes on a gentle heat. You know it is done when the beetroot starts to look limp and the liquid is deep red. Once complete, remove from the double boiler and strain into a jar (or a receptacle that has a lead so you can seal it from the air).

Step 4. Kept in a sealed container, in the fridge, your cheek tint should last about 3 months. You can apply the tint to your cheeks or lips as below:

The tint is quite liquid and blends in very easily. You may need more than one application.

I had an assistant during the process of making the cheek tint. He wasn’t much help but very good company:

Please let me know if you have made any DIY skin care products. I would love to hear about your experiences and find out some more recipes.

The pleasure of a morning cuppa had been increased by the emergence of the many health benefits from tea of all kinds – black, green and oolong (white). Heart disease, gum disease, cancer and even weight loss. In addition to these health benefits tea has emerged as a significant therapeutic ingredient active against skin damage.

The many medicinal properties of tea are attributed to phytochemicals called polyphenols of which catechins are the

principle subtype. White and green tea has the highest concentrations of catechins with up to 25% being standard. While black tea contains 4% on average. There are many types of catechins but those that have been studied most extensively in relation to skin phyto-ageing are epigallocatechin gallate (EGCG).

Research assessing the benefits of green tea for skin has shown that topical application can reduce sun damage. Green tea does not have a UV ray blocking effect like titanium dioxide or zinc oxide however there is a synergistic effect when combined with either of these ingredients. The benefit is achieved by blocking free radicals and reducing inflammation and apart from reducing sun damage it may also help slow the skin aging associated with sun damage.

The findings above applied equally to white tea in clinical trials. Interestingly, while black tea contains less than a quarter of the EGCG of green or white tea, it also has a protective effect against sun damage and reduces erythema (reddening of the skin). Based on these findings it is worthwhile considering a sunscreen that contains green, white or black tea extract.

Green tea in particular has been showed benefits for papulopustular rosacea. The particular study used a lotion containing a

tea extract which produced a 70% improvement in rosacea when compared to use of a lotion containing the base ingredients alone. The most significant finding was a reduction in inflammatory lesions when compared to placebo.

While not focused on topical application an interesting result using oolong tea was achieved in patients with chronic atopic dermatitis. Patients in the trial maintained their standard dermacological treatment and at the same time drank 3 cups of oolong tea per day that had been steeped for 5 minutes. After only one month of treatment, which is a relatively short period of time, 63% of patient showed marked to moderate improvement and the response was still evident 6 months after the trial in 54% of patients. The authors of the trial suggest the antiallergic properties of the tea polyphenols are responsible for the result.

One study that looked at the role green tea may play in slowing photoaging gave participants a 10% green tea cream and 300mg supplement twice daily or placebo over an 8 week period. However, while there was a significant improvement in elastic tissue there were no obvious visible signs of skin improvement. Given the trial was only 8 weeks, longer supplementation may be required for clinical results to become obvious.

Another quite specific use for green tea is to reduce the skin damage from of radiotherapy. Skin toxicity is a common side effect of radiotherapy for solid tumors. In one study a green tea extract made by steeping a green tea bag in water was applied to damaged skin. It showed that green tea supported the restitution of skin integrity by inhibiting inflammation and mediating local immune responses. In addition the higher catechin content of green tea may be responsible for the considerable antibacterial effect often seen in super-infected skin lesions common to hospitalised patients. This study shows potential for green tea to have greater benefit than just reducing inflammation, in particular an antibacterial effect which significantly widens the scope of use in skin conditions such as acne and skin infections.

The benefits for green tea are numerous and particularly effective in the area of sun protection and phytodamage. The issue with the use of creams that there is generally no indication of the percentage of extract in the cream and it could be anything from waving a tea bag over the top to significant levels up around 10%. In addition, the quality of extract may not be known or not specific for skin application. For example, the green tea extracts that are beneficial contain more caffeine (although

this isn’t the only active required) where as EGCG or catechins are required (as far as we know from clinical trials) to help slow sun damage.

Tea Tips

• Look for sunscreens that contain green, white or black tea for the additional phytoprotective effect
• Make your own tea treatment at home by brewing quality organic green or oolong tea and freezing into icecubes or put into a spritz bottle and refrigerate. Alternatively use our Remedica Hydra Mist with a base of green tea.
• Use the left over tea bags as soothing patches for eyes
• Make up your own green tea cream by adding the chosen extract to a base cream. Base it on the extract making up 10% of the final mix. Use an extract standardized to EGCG.
• During Summer, make up a pot of green tea, add some ice cubes and honey to taste. Refrigerate and drink throught the day.

An article from the UK Telegraph reported on a recent survey which found that women typically use up to 13 products on a daily basis, most of which contain more than 20 ingredients, including additives. This statistic is alarming particularly if you consider that many of those chemical have long-term toxicity issues. The article went on to say that the biggest chemical offenders are perfumes which contain an average cocktail of 250 ingredients, with some containing as many as 400.

Another issue is the trend in ‘aluminium free’ deodorants, many of which contain additive ingredients that have been linked to cancer, hormone problems, skin conditions and allergies. I actually discussed this in a recent video blog about deodorant use.

The report also found that lipstick contains on average 33 ingredients, body lotion 32, mascara 29, and the purest product, hand moisturiser, 11. Now it is not to say that all of these chemicals have issues and if they are 100% natural or certified organic, then long term toxicity shouldn’t be an issue at all. But we have certainly come a long way from the basic “wash and go” routine of old. When I counted up what I applied daily it was quite a long list:

In the morning I use: face wash, treatment face serum, moisturiser with SPF 30, eyecream (sometimes), deodorant, body moisturiser with SPF 30, hair wax and if going to work I also add perfume, mineral make up, mascara and lipstick.

In the evening I use: face wash, treatment face serum and eyecream.

Then sometimes I add in: a mask or exfoliant, eye shadow and non-toxic nail polish.

I count 14 products a day as average which surprised me. Fortunately I only use natural and organic products so I feel good about what I put on my skin.

The key thing to consider to remember is that a certain percentage of whatever we put on our skin will be absorbed. It then has to be broken down and detoxified by the body. The body has a harder time processing and eliminating synthetic chemicals than it does natural ones. This is because in the scheme of things, our body’s have only been exposed to synthetic chemicals for the last 60 years or so and this isn’t long enough for us to adapt to this onslaught. Decrease the toxic burden on your body by reducing synthetic chemical use around the home in these ways:

• Use natural cleaning agents. At our centre our wonderful cleaner Dean Martin (Cleantastic) only uses citrus based
  

  Natural Cleaning Products

  cleaning agents. He made this choice to reduce his exposure to cleaning chemicals and we benefit as a result.

• Choose to incorporate organic foods where you can. The best choices to make are the foods you consume most often e.g. dairy, tea, red meat, fruit & veg. Even if you just change one food group, you will be making a difference to your long term health.
• Make your own garden fertilisers and pesticides. There are some really great and easy ways to reduce pests and improve the health of your garden at the same time. Greenfoot blog is a wealth of information for those wanting to go the organic way.
• Choose natural and organic skin care

I would love to hear how many products you use every day and if you are happy with your choices. Tell us also the ways you reduce your toxic load. As always, I love to hear from you.

More on deodorants and sweating…

This post is actually a response to a comment on the blog Aluminium & parabens in deodorant – no thanks! and it raised an issue I have often come across -  some people sweat a lot regardless of temperature and deodorant use. It can be frustrating as not much seems to help and the sweat marks on shirts can be embaressing. This question is from one of our readers:

In my experience; I sweat at lot, all the time and all year round. Generally exhausting myself, hot & humid temps, but also, oddly enough, being in quite cold air conditioning makes me sweat under the arms (which I find strange). So there is nowhere to run!

I have tried almost everything and I can’t find anything that works too well, luckily I end up smelling like the deodorant I use & I don’t pong. I am using Redwins at the moment, it is okay I guess, waiting for it to dry on my skin is sometimes inconvenient. Rexona is crap, it’s like spraying talc and breathing it in too much is not pleasant either, I’m sorry I bought it in the first place.

I am also wondering, can clothing affect the smell of your sweat? I find if I am wearing my favourite shirts, that I’ve worn quite a lot, the fabric tends to get a quite pungent stench under the arms and it’s not nice. Quality of the fabric? Pesticides from the cotton?? I am not sure. Have you heard of this before?

Thankyou for sharing your wisdom!

In response, I replied:

Sweating year round, even in airconditioning is not as uncommon as you might think. From a naturopath perspective it is generally related to sympathetic nervous system dominance and can be managed or at least minimised by supporting the parasympathetic nervous system. To do this effectively it is worth seeing a naturopath just in case there are underlying factors that are contributing to sympathetic NS dominance. In my case (yes this was a problem for me in the past) Buteko breathing helped because it pushes the body into parasympathetic drive and these days I only sweat when the weather is hot. Buteko breathing is also good for stress and low grade anxiety.

Excess sweating can also be related to electrolyte inbalances that affect the water distribution in the cells leading to too much extra-cellular fluid (water outside the cells) and not enough intracellular fluid (water inside the cells). Using quality electrolyte drinks such as Endura in moderation can assist with correct fluid balance and minimise sweating. This is particuarly important if you sweat a lot in hot weather or after exercise.

From a nutritional perspective stimulants such as coffee and sugar will make the sweating worse so having a low GI diet certainly helps. Nutrients that support the parasympathetic nervous include choline, vitamin B5 and B1. The Lemon Detox Drink is an excellent source of choline and is a good way to increase your levels.

Sweating is not necessarily linked to body odour. As with the reader above  sweat doesn’t necessarily smell strong, however, over time clothes will retain a smell that is difficult to get rid of.  Body odour as opposed to sweating can be related to a diet high in animal products, particularly red meat. Cleansing your system by reducing red meat, doing a detox or using chlorophyll will help signficantly reduce body odour.

With regard to your clothing, yes the materials your clothes will affect the smell. Bamboo and synthetics can be particularly bad. Hot water washing (although not as environmentally sound) for the items of clothing in particular will help. Of course wearing loose cotton clothing can also help.

Deodorants, even anti-perspirants don’t generally help a great deal. I used to just go for one that smelt nice as like you there was no smell just the sweat. That is why I love the Lavera Wild Rose Spay – it smells like Rose perfume!

Helpful Hints:

I found a couple of ehow entries about how to remove sweat stains and how to remove odour from clothes

If you have any personal experience, things that have worked or other questions about this or any other topic please let me know.

Is your skin ready for summer? Summer is a time for sun, increased exercise and outdoor activity. After months of jackets and long pants, our skin needs a little bit of care before exposure to the Australian Summer sun. Advance preparation is a good idea before you pull out your summer clothing and expose your skin. Follow these guidelines so you are ready to smartly and safely enjoy the sun and make the most of your skin this season.

• Moisture is essential

It is important to remember that skin behaves differently from season to season and so your skin care routine should change to suit the difference in weather. In many parts of Australia there are effectively only 2 seasons: dry and humid. Our skin reacts dramatically to changes in humidity and so using the same skin care routine all year round will not help maintain well hydrated skin.

As the humidity rises in summer so does the moisture content in our skin. This is great for those who tend to dry or dehydrated skin types. Skin will feel more supple and hydrated. For those with normal to oily skin, you will notice that oil production increases in the warmer months and if not careful, skin congestion may increase.

During the summer months all skin types require lighter moisturisers. It is best to avoid moisturisers rich in waxes and butters and favour lighter lotions as these will provide adequate moisture content without causing congestion. Depending on skin type, it is also a good idea to change your cleanser from a cream cleanser to a light foaming cleanser or gel (avoid cleansers containing sodium laurel suphate) as they tend to more effective for removing built up sebum (oil) as well as daily grime and pollution.

For those with normal to oily skin, use cleansing masks and gentle exfoliation to reduce the likelihood of blocked pores and congestion. For those with dehydrated skin use a night oil based serum followed by a lighter day moisturiser. This will ensure adequate skin hydration without resorting to heavy creams more suited to the cooler, drier months.

Remember, part of an effective skin care routine includes changing to suit the seasons.

• Remove Dead Skin Cells

In winter, our skin is largely covered up and so we tend to give it less care and attention. For this reason, summer skin preparation should always include full body exfoliation. Our bodies shed dead skin cells constantly which his results in a layer of dead skin cells. This layer of cells leaves your skin looking dull, dry and sometimes scaly. Applying moisturisers won’t help create glowing skin unless you remove the dead top layer and in fact, moisturisers won’t even penetrate the skin effectively until the dead cells are removed.

To exfoliate your skin effectively you can use an exfoliation mitt in the shower, a dry skin brush or a body scrub. Use a gentle circular motion on your entire body from the shoulders down and once complete, rinse clean (use a specific face exfoliator for your face and neck). Follow with moisturiser. Continue once or twice a week throughout the summer season and it will help maintain fresh, glowing skin.

• Slip slop slap

The best anti-aging advice you will ever hear is to wear sunscreen. And yet, on any summer’s day at the beach you will still see Australians baking themselves under the harsh midday sun. If you want a glowing tan during summer there are alternative ways to achieve this look without damaging your skin. We will look at these options below. Firstly, when it comes to preventing sun damage there are some important things to remember:

• When buying sunscreen, the Sun Protection Factor measures how effectively the product limits exposure to UVB rays. The higher the SPF, the more protection against UVB rays. Choose an SPF 30+. If you spend time in the midday Australian sun and use any less than SPF 30 and you risk damaging your skin. This causes both an increased risk of sun cancer as well as promoting accelerated skin aging.
• Apply sunscreen evenly all over your face and the exposed parts of your body. While it may sounds obvious, we often miss bits or spread the lotion too thinly over our skin to provide effective protection.
• By the time you feel the heat of the sun, your skin is already burning so apply sunscreen 20 minutes before you go out into the sun.
• There are a number of natural sunscreen alternatives now available. These products use zinc oxide or titanium dioxide based sunfilters which sit on the surface of the skin rather than being absorbed.
• Most importantly, don’t forget to wear a hat and cover up with light coloured clothing. Sunscreen lotions will do part of the job at protecting your skin but remember, they are not filtering UVA rays so you need to stay sun smart and keep your skin protected.

A glowing tan is something that many Australians aspire to but in reality you are best to learn to love the colour of skin you were born with. There is no such thing as healthy tanning, however, if you plan to be out in the sun this summer, slowly introducing your skin to the sun is a good idea. Sun exposure in the early mornings and late afternoons allows your skin to gradually build up some colour without burning. Twenty minutes is enough time. Remember by the time your skin starts to feel hot, it is already burnt.

Faking it! If you decide to use fake tan, choose a natural one. In the last few years a number of all natural fake tanning lotions have emerged on the market and provide a healthier skin choice than synthetic chemical products. If you choose to fake tan, remember that you still need to apply sunscreen!

• Drink plenty of Water

Water is essential for not only providing hydration to our internal organs but also for maintaining skin hydration. Increased sweating, exercise and outdoor activities mean that in the warmer months we can dehydrate quite quickly. By the time you register that you feel thirst, it is likely that you are already slightly dehydrated. The best way to avoid this is to sip water throughout the day ensuring your fluid levels are being continuously topped up. Invest in a good quality water bottle (avoid soft plastic as it leaches chemicals into the water) and take it with you so that you always have water on hand. Adequate hydration is an essential way to maintain skin vitality.

• Nutrition

During the warmer months, we tend to want less hot, stodgy food and prefer lighter meals such as fresh fruit, salads, wraps, juices. When we eat, our body temperature increases and warm food will add to this effect. Raw and fresh foods will help keep us cooler during the summer months. Concentrate on colourful fruit and vegetables, lean protein and good oils as the basis of your summer eating. Not only are these foods ideal for the skin, supplying essential antioxidants and reducing inflammation, they are also sources of essential nutrition for the rest of your body.

• Supplements for Skin health

There are a number of supplements that help provide optimal nutrition and maintain skin health year around…and not just during the summer months!

Beta-carotene – is the orange pigment found in carrots and green leafy vegetables. It is a powerful antioxidant and research has shown that it can help minimise the effect of certain free radicals induced by UV radiation from sunlight. Regular consumption of beta-carotene or beta-carotene rich foods can help to reduce skin aging from sun exposure. Dosage recommendation: 30mg Beta-carotene or mixed carotenoids per day.

Zinc – a deficiency of zinc can lead to skin problems and delayed wound healing. Zinc is essential for the cell division and protein synthesis so helps maintain skin integrity and resilience. Unless you have a skin condition or have low zinc levels, the zinc provided in an everyday multivitamin should be enough to support skin health (about 5-10mg per day)

Fish Oil – helps to maintain skin suppleness and elasticity as well as keeping a check on inflammatory processes. It is particularly useful to help manage inflammatory skin conditions such as psoriasis, eczema, dermatitis and dry skin in general. For skin conditions 4-6g of fish oil per day is required. For maintenance and to help minimise dry skin, 1-2g per day is sufficient.

Grapeseed Extract – another powerful skin antioxidant, research shows that grapeseed extract enhances capillary strength and vascular function, reduces allergic and inflammatory responses in the skin and also reduces skin aging and the loss of elasticity. Dosage recommendation is 6-12g of Grapeseed extract per day.

Vitamin C – is an important antioxidant, quenching free radicals that cause skin aging. Vitamin C is also essential for collagen synthesis. Collagen provides the foundation matrix for cartilage, epethielial skin cells and connective tissue. When applied to the skin, Vitamin C stimulates cell renewal, collagen and elastin production and increases healthy circulation. Suggested dosage: 1000mg per day or as a topical application.

Summer is a time for fun in the sun. You can stay sun smart this summer and with these tips you can maintain healthy skin throughout the season.

I am a recent convert to eye creams but now that I am, I am addicted. My twice daily indulgence is applying the Haven Scent Rosehip Eye Cream to my eye area. However, there are many different choices when it comes to eye creams and each one tends to focus on a different eye issue be it puffiness, dark circles or fine lines and wrinkles. In this video I discuss which natural eye creams are better for each issue and how to choose which one is right for you….or if you even need one at all.

View our natural & organic eye creams.

I have many, many customers ask me what the alternatives to aluminium deodorants are and if natural deodorants actually work. With Summer coming this is even more of an issue. I give varying responses depending on the individual and how much they sweat, smell and the season. I have tried to encompass all those responses into one video and I also address the risks of aluminium and even more importantly, parabens in deodorants.

I would love to hear what you think about this issue. Do natural deodorants work for you? And if not, what do you use?

View our range of natural deodorants.

I am asked how to manage skin conditions on a regular basis. Sometimes it is a straightforward question however often queries involve more than one skin issue such as received this e-mail from a young woman living in Europe. She is moving back to Australia and had some questions about how to manage her skin. What I love about this e-mail is that the writer wants to work out what is really going on with her skin rather than just relying on temporary solutions (antibiotics). She wrote that she also eats a good diet and exercises which is not only great from a wellbeing perspective but helps with skin complaints for so many reasons.

I was wondering if you could recommend a regime for my very sensitive and acne-prone skin? I am currently living in Europe and tried using the Dr Hauschka products (Ed note: as with any product they suit some and not others. Dr Hauschka generally has excellent feedback) for oily/blemished skin a couple of months ago, however whether because of stress or the weather or the new products (not sure what) my acne has become so severe that my doctor convinced me to take an antibiotic to help it. I am moving back to Australia next week and am searching for a new skin care regime – in the long run I really want to treat my skin problem naturally and I know the antibiotics are only a short term fix. My acne is almost exclusively around my chin and jaw-line, and although the rest of my skin is also oily it rarely gets blemishes. However the skin on my chin is often dry and flaky (as well as red and inflamed…) and I find it difficult to exfoliate it without irritating the existing blemishes. I am at a loss as to what else to try in order to clear up my skin. Any advice would be much appreciated!

My reply was as follows: I think a couple of things are underlying your skin issues. Firstly it sounds like the acid mantle of your skin is unbalanced thus producing dry and oily sections. This needs to be repaired in order to balance out your combination skin. This would also account for the sensitivity – without an effective acid mantle there is a greater likelihood of skin reactions. To balance out the acid mantle you need a very gentle cleanser that allows the skin a quick recovery to its normal pH after cleansing and I also recommend a balancing serum or lotion.

In addition, breakouts around the chin area tend to be related to either digestive issues or hormones. If it is hormonal, you will notice your skin is worse around your period or ovulation. If not then it may be related to digestive issues. While somewhat strange to ask about via e-mail, think about whether or not your digestive system is as good as it could be and if not, it may be an underlying contributing factor to your skin issues. We can look into this in more depth when you come to Brisbane.

Using the antibiotic will help initially but as you say, eventually you want to treat the underlying issues. Taking probiotics will help overcome any issues with taking antibiotics.

Your diet sounds good so it is unlikely to be the issue however, I can send you a copy of our Vitale Clean Skin Diet if you would like to read it and in addition I recommend Karen Fischer’s Book, The Healthy Skin Diet. It is excellent and covers nutritional issues as well as dietary ones.

The products I recommend are:

Remedica Anago Black Soap – very gentle, this cleanser is has mild antiseptic qualities, is mildly anti-inflammatory and allows the skin a rapid recovery after use. It is ideal for oily and blemish prone skin.

Serum for acne prone & sensitive skin

Remedica Clair Visage – a balancing serum ideal for skin that is dry and oily. It helps heal, reduce inflammation and balance oiliness. Only half a pump at night is needed so this will last around 5-6 months.
Third Stone Botanicals Cederwood Moisture Gel – a light daytime gel that protects and balances oily skin

Initially I don’t recommend you use an exfoliant. Your skin is too sensitive. Once it has healed ie acid mantle repair and the inflammation has reduced, you can use a very gentle one such as Third Stone Botanicals Almond Rose Exfoliant.

Treating skin that is sensitive can be so tricky. I have one client at the moment and we are going through a process of elimination both with skin care products and diet & lifestyle. Sometimes it just takes finding the right products and sometimes it requires a more in-depth approach with nutrition, diet and lifestlye changes. However, I find the first and often most effective step is to stop the use of all products that contain synthetic ingredients, SLS foaming agents and strong fragrances. With the young woman above, we will see how she goes with natural, low or no fragranced (and certainly no artificial fragrances) products and therapeutic serums to manage both the sensitivity and the breakouts.

I would love to hear what experiences you have had with using products on your skin issues…dry, sensitive, oily, breakouts. Share what you have used with me and the Vitaleblog readers. And if you have any questions about skin issues, I would be happy to answer them.