During this cooler, drier winter weather it can be a battle to maintain skin moisture, particularly if hot showers are a daily event. If you suffer from Eczema, Psoriasis, Dermatitis or Keratosis Pilaris (bumps that commonly occur on the back of arms) you will most likely find that your skin worsens and creams don’t hold moisture as effectively.
One way to overcome this is to use a richer cream in winter than you do for the rest of the year, one that contains Shea or Coconut butter as a base. While oils are great they don’t have the same moisture holding capacity as butters or waxes. So find a cream that contains both waxes or butters and oils and this should go some way to support the skin’s moisture holding capacity. My recommendations for richer skin creams include:
Dry Body Brushing will also significantly help improve skin health whether or not you have a pre-existing skin condition. Personally I have found my skin smoother and more hydrated than ever before due to regular skin brushing (3 times a week minimum) this dry season.
Jodie from Bodecare tells us below how dry brushing improves skin:
The skin is one of the major organs of the body, responsible for ridding the toxins from our system on a daily basis, working alongside the bowel, kidneys and lungs. If any of these elimination systems are not working properly, they will put an extra burden on the other organs. Dry Body Brushing assists the skin with it’s many functions like:
Key things to remember if you do suffer from a dry skin condition:
I for one am sold on dry body brushing. If you are having good results please let us know.Twitter It!
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