Dry, easily broken nails can be a problem at any time of year but like our skin it tends to be worse in winter when there is less humidity. Due to their porous nature, nails lose moisture very easily and easily become brittle and dry. Preventing moisture loss is essential. Nails will also be slower growing during winter (on average nails grow about 1mm per week). Apart from the weather and humidity there are a number of other factors that affect nail health:

  • Nail polish remover is a really common cause of dry nails. Acetone removers are the worst (apart from other potential toxicity issues). To overcome this effect use an acetone-free remover and massage nail cream or cuticle oil directly onto the nail following use. The cream forms a protective layer over the nail bed helping to retain moisture.
  • Nutrient levels will impact on your nail health. Among the first signs of low levels of certain nutrients are changes in our skin, hair and nails. Changes in nails can be seen as an early warning system that we may need a nutrient top-up. Calcium, iron, good fats, silica, vitamin A and B12 and protein if missing from our diet or not being processed efficiently by our bodies can all show up in our nails. Individual signs include:
    • Pale, spoon shaped nails can indicate low levels of iron.
    • Weak, brittle nails with slow growth may indicate low calcium or protein
    • Fragile nails with vertical or horizontal ridges may be a sign of low B vitamins
    • Splitting nails could indicate low Hydrochloride levels, which often correspond with poor digestive function.
  • Remember that nails signs are only one indication of nutritional status and generally 3 or more signs are needed to give a strong indication. A general skin, hair and nails supplement may help to increase nutrition to the nail bed and eventually strengthen nails.
  • Periods of ill health or stress may also impact on nail strength
  • Swimming – chlorine can dry nails out so if you swim regularly carry a hand & nail cream in your swim bag and apply after your session.
  • Use a soft nail file. Metal files can pull the nail bed and increase the risk of ripping or tearing nails.

A really good way of maintaining nail health is to protect them from damage in the first place by using gloves to wash up or garden. Then regularly apply hand & nail cream, taking the time to massage the cream into your nail bed.

I would love to hear any nail tips you might have.

Related Articles:

Be Sociable, Share!
Twitter It!
5 Comments