If you are looking for more reasons why you should join a fitness bootcampthese top ten might help to get you there.
1) Exercise stops you getting ill
Regular exercise helps to boost your immune system and this will help to fend off colds and flu. So if you want to cut the number of sick days you spend under the duvet book yourself in for a fitness bootcamp now.
2) Exercise helps you to focus
If you need to pass an exam or are going for a promotion at work, getting regular exercise may just push you on to great success. Exercising is great for the mind as well as your body and you will notice that you are a lot sharper and can focus properly. Your concentration and retention levels will increase dramatically. Booking into a fitness bootcamp could just land you your dream job or help you get an A on that exam.
3) Exercise helps you to live longer
OK so if you are in your twenties you probably haven’t thought much about your morbidity yet but if you are aged forty or more, you may find that you start considering that half of your life is over. If you want to live longer and remain in good health, the earlier you start taking regular exercise the better. But even if you have been a couch potato until your forties or fifties it is not too late. Join a fitness bootcamp now and you can add quality and quantity to your life expectancy.
4) Exercise helps you gain more time
OK now you are probably laughing but it is true. If you find yourself constantly struggling against the clock you need to book yourself into a fitness bootcamp. Forget about saying you don’t have time. Regular exercise will help you to sleep better at night so you will need fewer hours of sleep and so will have more hours in the day to enhance your time management skills. Also your clarity and focus will improve which will help you to maximize your time more effectively.
5) Cellulite breaks down when you exercise
Everyone probably has either suffered from or is afraid of having cellulite. A healthy eating plan combined with drinking plenty of water and exercise is the key to getting rid of cellulite and preventing it from being a problem in the future. Dry skin brushing can also aid in getting rid of the more stubborn areas. So forget expensive creams and lotions and book yourself into a dance, ballet or military style fitness boot camp instead.
6) You will feel much better
Your mood depends on the level of Serotonin in your brain. If you have been following a faddy diet particularly one that cuts out all fats including the good ones, your Serotonin levels will be very low. This might explain why so many really skinny people look miserable! Exercise helps your body to release Serotonin and so you will get a natural high. This combined with following a healthy eating plan as detailed by your fitness bootcamp instructor will have you feeling fantastic in no time at all.
7) Your sex life will blossom
Yes sex is a fantastic exercise but if you are worried about your bum looking big or your tummy wobbling at the wrong moment, you cannot really concentrate on enjoying yourself. Getting more exercise means your body will be fitter and you will be less concerned with how you look. In fact as your confidence grows and your level of fitness increases you may just find that you adapt some of the bootcamp exercises you learn and put them to good use in the bedroom. Be warned your partner may suspect you of cheating if you suddenly start trying new moves and techniques. But once you explain how they are benefiting from your fitness bootcamp experience, they may be tempted to join up too.
8) Your confidence will soar
As you shed the excess pounds and see your body becoming more fit and toned, your confidence is going to soar. You will become much more confident in how you look which in turn will make you stand straighter and thus look even better. The transformation in the ladies who complete their women only fitness bootcamp and those that don’t is huge. This is particularly true if you have struggled to complete any weight loss program before. Even the smallest of achievements will increase your self belief and spur you on to reaching your goal.
9) You will look better
Everyone has a certain amount of vanity and having attended a fitness bootcamp program you will be thrilled at how much better you look. It is amazing the difference losing even a small amount of weight does for anyone. They immediately feel better about themselves and this in turn makes them feel more attractive. The more attractive you feel as an individual the more attractive the rest of the world will see you.
So what are you waiting for? Why not get the benefit of the fitness bootcamp experience now.