vitaleblog.org

It seems that the toxic ingredients in skin care are really at the forefront of people’s minds again. I keep coming across articles and about this issue and one of the great resources I found is the infographic below from a blog page called EcoMom. I think they have done a great job at encapsulating the issues  that we face every time we pick up a new cosmetic product.

Unlike the toxins we ingest in food or drink which the liver has the opportunity to filter and excrete before it is stored, the toxins in cosmetics are absorbed directly into the blood stream and are therefore much more likely to be stored in our cells where they can wreak havoc. There are so many toxic assaults our body in this day and age, from the xenobiotics found in carpet and plastics, to toxins in our cleaning products, food and the environment. However, there is a lot we can do to minimise the toxic load we face every day. Changing to non-toxic skin care that is natural and/or organic is a big step in the right direction.

Check out the infographic:

View our range of natural and organic skin care.

This issue really makes me cross! Lead in lipsticks was highlighted as a significant issue in 2009. Surprisingly a recent review found that lead levels in lipstick hasn’t decreased, rather it has more than doubled from 2009 to 2011. Concerns about the impact of this toxic metal have arisen…again! The FDA states that “although we do not believe that the lead content found in our recent lipstick analyses poses a safety concern, we are evaluating whether there may be a need to recommend an upper limit for lead in lipstick in order to further protect the health and welfare of consumers.”

The issue with lead however is not that exposure to small amounts will cause an immediate issue, but rather that lead builds up in our body tissues over time. It is the the accumulated level of lead may be detrimental to our health and to the health of children or in the case of pregnant women, unborn babies.

While lipsticks may only contain small amounts of lead, in my opinion ANY lead in cosmetics is too much. So I have decided to Name & Shame the cosmetic companies that contain lead in their lipsticks. The FDA found the highest levels in lipsticks made by Procter & Gamble (Cover Girl brand), L’Oreal (L’Oreal and Maybelline brands), and Revlon. The lipsticks containing the most lead (measured in parts per million) are:

1. Maybelline Color Sensational, Pink Petal (7.9 ppm)

2. L’Oreal Colour Riche, Volcanic, (7.0 ppm)

3. NARS Semi-Matte, Red Lizard (4.93 ppm)

4. Cover Girl Queen Collection, Ruby Remix, (4.92 ppm)

5. Nars Semi-Matte, Funny Face (4.89 ppm)

6. L’Oreal Colour Riche, Tickled Pink (4.45 ppm)

7. L’Oreal Intensely Moisturizing Lipcolor, Heroic (4.41 ppm)

8. Cover Girl Continuous Color, Warm Brick (4.28 ppm)

9. Maybelline Color Sensational, Mauve Me (4.23 ppm)

10. Stargazer Lipstick, #103 (4.12 ppm)

Time for change and lead-free lipstick.

Great new for lovers of all things natural and particularly those with acne – it would seem that benzoyl peroxide has been bested by a natural substance, Thyme. A recent study study by researchers at Leeds Metropolitan University tested three tinctures, thyme, marigold, and myrrh against the bacteria that causes acne. All were effective to some degree but interestingly the study found that thyme was more powerful against the acne-causing bacteria than benzoyl peroxide.

The researcher, Dr Gomez-Escalada had this to say “The problem with treatments containing benzoyl peroxide is the side-effects they are associated with. A burning sensation and skin irritation are not uncommon. Herbal preparations are less harsh on the skin due to their anti-inflammatory properties while our results suggest they can be just as, if not more, effective than chemical treatments.”

Well that is definitely good news! I would love to hear your stories. What have you tried on acne that has or hasn’t worked. And have you tried benzoyl peroxide? Another secret skin saver is dilute Tea Tree oil.

There are some great video blogs and Youtube videos being created that highlight all that is silly, funny or downright rotten in the beauty industry. These are 2 that I came across this week and thought were worth a watch:

Fotoshop by Adobe looks at the use of image manipulation in the beauty industry. It makes one wonder if there are any “untouched” images in the mainstream media.

Try to Look Pretty without Poisoning Yourself is an amusing look at the alarming ingredients in conventional make up. Eeeek!

If you come across any videos that take a look at the beauty industry, good, bad or ugly leave a link. Thanks!

In answer to the title of this article you may expect that the response is “it’s organic or natural” but that goes without saying. However, this article takes a deeper look at the classes of ingredients, the skin benefits of these ingredients and their impact on the skin. The basic aims of a good moisturiser is to maintain or restore skin barrier systems and to improve overall skin health. At a cellular level it is important that the formation of the epidermis or outer layer of skin is supported, as this is the foundation of an effective protective layer.

A well-formulated moisturiser will have the following properties:
• Mimic skin structure and function
• Slow trans epidermal water loss
• Maintain the skin’s protective barrier
• Nourish the skin by providing nutrients such as vitamins, minerals and essential fats
• Have a moisture saturating effect i.e. provide the skin with the moisture it needs
• Have a balanced pH
• Have a restorative effect i.e. work to improve superficial skin damage

In addition, it is important that the formulation looks, feels and smells nice. The aesthetics of a formulation have a large impact on its use. After all, a formulation can have amazing properties but if it sits on the bathroom shelf without being used, it is no good to anyone.

In order to achieve the above aims, a good moisturiser obviously needs to contain active ingredients but just as important are the base ingredients. In many cases, the base carriers, emollients (softening and soothing) and humectants (retains water) could also be considered active ingredients if well chosen.

Base ingredients are those that make up over 50 – 70% of the formulation. They are responsible largely for protection and hydration. If formulated well with ingredients such as fruit, seed and plant oils or gels, they will also provide some nutritional value.

The growing sophistication of natural and organic formulations highlights the key differences between these and their synthetic counterparts. Obviously the lack of potential toxic or irritating colours, fragrances and preservatives is a major difference, however, returning to the original premise of the article, “what makes a good formulation”, the key difference by proportion of formulation is actually the base ingredients. Comprising over half of the formulation, they can either actively promote skin health, or have a somewhat neutral effect.

By way of example, petroleum has an excellent and immediate barrier effect on the skin however, it sits on the surface of the skin and so stops the skin breathing and depending on where it is sourced may potentially be a source of toxic contamination. On the other hand, Shea Butter also has an excellent barrier effect but is also a source of vitamins A and E, iron and essential fatty acids. In addition it penetrates the skin readily, has an emollient effect and supports skin elasticizing. As you can imagine, a formulation containing Shea Butter is much more likely to meet the essential criteria of a good formulation.

Active ingredients are more likely to help to restore skin health and provide skin nourishment. These include antioxidants, vitamins, amino acids and minerals. They may make up between 5-10% of a formulation. These days it is common to see the same active ingredients in a good organic formulation as it is in an expensive department store brand or dermatologist cosmedic range. Ingredients such as vitamin C, alpha hydroxy acids, retinoids, hyaluronic acid and peptides are no longer the exclusive domains of dermatologists.

Depending on the formulation colours and fragrances make up less than 5%. An organic formulation is unlikely to have any added colours or fragrances but rather utilizes the natural fragrances of essential oils, which are in fact considered actives or essential oil based preservatives, which again give the formulation its fragrance.

Preservatives may also contribute up to 5% of a formulation. Depending on whether the formulation is natural or synthetically based, the preservatives will be either essential oil or plant based or a synthetic alternative such as parabens. Some organic products contain chemically modified preservatives i.e. the starting material is natural but it is modified to have a preservative-like effect. One example of this is phenoxyethanol. There are a number of ways of manufacturing this preservative however the form that is acceptable in organic formulations is based on natural starting materials.

Determining a good moisturiser from one that is…well average cannot be based on the active ingredients alone. A holistic review of the ingredients including the base formulation, colours, fragrances and preservatives will determine this and if after this you are still unsure, ask! Contact the manufacture, check the Skin Deep database or ask the retailer for a detailed explanation of ingredients so that you really know what you are putting on your face each day.

To review the ingredients of some very good organic moisturisers, click here!

Have you noticed that organic products feel different to their synthetic counterparts? Sometimes they take a little longer to sink in or initially feel richer due to the oil component. Once applied however, you can start to notice your skin feels different, and not just after application but also over time, it feels smoother and more hydrated. There is a reason for this and it all comes down to the base ingredients used in organic skin formulations.

Conventional skin care contains synthetic ingredients such as fillers, silicon and slip agents. These make the product feel smooth as they give the product slip and are designed to settle on the top of the skin, creating a smooth barrier. It also makes your skin appear more hydrated than it actually is. In reality, the barrier created by fillers and silicone agents creates an occlusive coat, trapping ingredients below it and stopping the skin from breathing. While this may make your skin feel better in the short term, in the long term they provide little if any nourishment for the skin.

Skin “breathing” is a critical function of body detoxification. While creating a barrier to the outside world the skin also allows substances such as water, waste products and oxygen to pass through its layers. If these are then trapped below an occlusive emollient such as silicone it can lead to skin health issues such as congestion, poor skin texture and irritation. Extended exposure to sweat under an occlusive layer can further irritation. In addition, skin exposure to ingredients such as artificial colours and scents, which are already the most significant cause of skin issues, can become even more problematic if trapped under an occlusive layer.

Jojoba Oil protects without blocking skin

By contrast natural base oils and butters, while giving products a smooth base feel, also allow the skin to breathe. As fatty substances they are absorbed into the skin, rather than sitting on the surface and in doing so carry important ingredients such as antioxidants through as well. In addition, they are a source of critical essential fatty acids, glycolipids and phosphlipids which support the skin cell membranes and permit nutrients and water into the cell and toxins out.

What to look for in your products are ingredients such as those listed below:

• Pure Seed, Fruit and Vegetable Oils: Tamanu, Sea Buckthorne, Olive, Sweet Almond, Jojoba, Marula, Baobab and the list goes on…
• Plant Butters: Cocoa, Shea or Mango among others
• Aloe Vera Gel

The benefits of products containing such ingredients as their basis are twofold; firstly they aren’t irritating to the skin and secondly provide essential nutrition.  This is a win-win situation all round.

The Environmental Working Group (EWG) has just released its guide to safer shopping. They looked at pesticide residue on fruit and vegetables and have come up with the Dirty Dozen and the Clean 15. A little statistic from them makes one realise how big an impact choosing “cleaner” food can make. From EWG: Eating five servings of fruits and vegetables a day from the Clean 15 list rather than from the Dirty Dozen can lower your pesticide intake by up to 92 percent! What a huge impact.

This link outlines the Dirty Dozen and Clean 15: http://www.ewg.org/foodnews/summary/

There are other ways to reduce your pesticide intake (please comment and add any ideas you have as well):

• Going organic where you can. While this can seem like a stretch on the budget, if you at least choose some organic produce you will be making a difference.
• Washing your fruit & vegetables with a mild unscented Castile soap. Pesticides are fat soluble and so more residue will be washed away if you use soap and water rather than just water.
• Grow your own – even if it is just some herbs, rocket and cherry tomatoes – this is the start of a lovely summer salad

Please comment if you have any other ideas for reducing pesticide intake from foods.

I have been meaning to write an article about just what “organic” means for ages and ages. I am really pleased to say now I don’t have to as Pure & Green Organics just sent me this neat video about the topic that is easy to understand and cuts out the jargon – love it! Watch the video below:

View all of the certified organic range from Pure & Green Organics

I read this blog post by Grace from Pure & Green Organics with great interest as it outlines some great Shopping Guides that help you to navigate your way through the maze of ingredients on cosmetic labels. I have personally used all of these guides and found them excellent. I particularly like the phone apps as they are portable.

Grace from Pure & Green writes: The good news is there are guides already in existence and most of them very reasonably priced, and some are even free.  I have broken the options down to the ones I have used and feel comfortable recommending &  also into three formats (1)  PC downloads you can print out (2) apps for your iphone or (3) apps for your android phone

Cosmetic Dictionary

While most cosmetic dictionaries are so bulky you couldn’t possibly bring them to the shops with you, one very clever lady named Ruth Winter has prepared her dictionary in multiple formats making life a little easier.  The book is titled “A Consumer’s Dictionary of  Cosmetic Ingredients – 7th edition” .  Here is a blurb from her about the latest edition

“Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals. Is it a cosmetic? A drug? A nutrient? Its becoming more and more difficult to tell the difference with the cosmetic companies combining the three. …. . So before you slather on that wrinkle-reducing cream or swallow a skin-rejuvenating vitamin, find out whats in your health and beauty products with A Consumers Dictionary of Cosmetic Ingredients.”

I bought her dictionary in e-book form and it does the job although the focus is on explaining the ingredients, not emphatically stating avoid this or that.

You can buy the book as an e-book or  in hard cover  (which is probably easier to navigate than the e-book) both versions cost $17.99

http://www.randomhouse.com/catalog/display.pperl?isbn=9780307459862

or as an iphone app – also $17.99

http://www.butterscotch.com/preview/692868/A-Consumers-Dictionary-Of-Cosmetic-Ingredients-7th-Edition-By-Ruth-Winter

nothing available for android phones at the moment

If $17.99 is outside your budget you could print out the free shoppers guide from the David Suzuki Foundation.  This little guide is well,  little, so it focuses on what they have called the dirty dozen, the top 12 “families” of chemicals to avoid.  It’s not as comprehensive as Ruth Winter’s book but it’s free, easy to carry and a good start.

http://www.davidsuzuki.org/publications/downloads/2010/whats-inside-shoppers-guide.pdf

Update: readers have recommended “The Chemical Maze Shopping Companion 4th edition: Your Guide to Food Additives and Cosmetic Ingredients”.  Author – Bill Statham.  This book is very small – compact enough to fit into your handbag while shopping, and is available through online booksellers for approx $16.00

Sunscreen Guides

For help in choosing a sunscreen, there is a free guide available from Friends of the Earth which you can print out.  It’s focus is on nano-free products not the overall toxicity.

http://nano.foe.org.au/safesunscreens

Environmental Working Group have produced a report into the toxicity of sunscreens, which you could access free with an iphone  app

http://itunes.apple.com/us/app/ewg-sunscreen-buyers-guide/id378866183?mt=8

I find a combination of the two guides is useful as they each have a different focus, it’s only by combining them that you get the whole picture.

Ed. note: Do you know of any great cosmetic resources. If so please share the love so we can all benefit! Thanks.

I have long suspected that the ”hypoallergenic” claim on cosmetic labels was a lot of twaddle. When you read the label of a product so labeled, the ingredients are so similar to standard products it hardly seems there is any difference at all. The only thing I have noted personally is that “hypoallerginc” products have no discernable scent. This would lead one to think that there were no added fragrances (artificial frangrances are the most likely ingredient to cause skin irritation) but even this isn’t the case. Subtle-smelling fragrances are often added to mask the smell of the base petroleum ingredients. So what does hypoallergenic actually mean? I found this great little article from Skin MD which outlines exactly why this term is just marketing hype:

Implicit in the term “hypoallergenic” is that these products are less likely to cause allergic reactions than other cosmetic products and that these products will be gentler or even safer for the skin than other products.

However, the U.S. Food and Drug Administration(FDA) counsels that consumers should realize that no federal standards or regulations exist governing the use of the term “hypoallergenic.” In other words, the decision as to whether or not a cosmetic may be labeled as “hypoallergenic” lies solely with the manufacturer. And, this term may be applied without any demonstration or proof that the product causes fewer allergic reactions than others. Similar ambiguity applies to the labelling of cosmetics in Australia. A search of the Australian cosmetic standard 

When labeling of cosmetics as “hypoallergenic” first became popular, the FDA attempted to regulate use of the term. In 1975, the FDA issued a regulation governing use of the term “hypoallergenic,” stating that a cosmetic product could be labeled “hypoallergenic” only if scientific studies on human subjects showed that it caused a significantly lower rate of adverse skin reactions than similar products not making such claims. The manufacturers of cosmetics claiming to be “hypoallergenic” were to be responsible for carrying out the required tests. But this regulation was subsequently declared invalid by U.S. courts, leaving manufacturers free to apply the term as they wish.

The FDA Office of Cosmetics and Colors Fact Sheet notes that the ingredients used to make all cosmetic products are basically the same throughout the industry. Decades ago, harsh ingredients were sometimes used that indeed caused adverse reactions in some users, but these ingredients are no longer used in the cosmetic manufacturing process. Scientific studies demonstrating that certain products or classes of products cause fewer adverse reactions than others on the basis of “hypoallergenicity” are lacking.

The bottom line is that the term “hypoallergenic” has very little meaning and is primarily used as a marketing tool. It’s important to understand that it is impossible to guarantee that a cosmetic or skin care product will never produce an allergic reaction. Since the FDA does require that cosmetic ingredients be listed on product labels, consumers who have had allergic reactions or problems with a specific substance can avoid purchasing products that contain these substances.

Have you had any experiences with “hypoallergenic” products? Tell us what you think.