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Hi dear readers…I feel like I am going to confession because I haven’t blogged in over 2 weeks!! Oh dear. Moving on, I am back, I am refreshed and I have LOTS of freckles from being at the beach for two weeks. Despite slathering myself in lots of sunscreen daily and wearing a rash shirt in the water I have a tan…kind of. I am now off-white with lots of freckles instead of just white. I am pretty pleased really as I went to the beach every day and didn’t get sunburnt once!

Now that I am back into the swing of things, I have lots of new topics to write and video blog about which you will see over the coming months. But before I get started on skin care issues I thought I would share an inspirational blog I read with you. This blog is from another skin guru called Sarah Stacey, the author of the UK Green Beauty Bible and reminds me that true beauty comes from within. Sarah writes “Health Notes” in a British Tabloid and this is an excerpt from her column which I hope you enjoy:

Health Notes, December 27th 2009, by Sarah Stacey

000000;">How to be happy
Some ten years ago, I was asked to interview Richard Carlson, the American author of You Can Be Happy No Matter What.  To be honest, I was less than enthusiastic at the thought of talking to yet another personal development guru.  But the man and his books turned out to be wonderful – practical, perceptive and inspiring.  One key piece of advice he gave was ‘treasure yourself, you’re precious’ .  That’s such a difficult thing for most of us to do, but valuing yourself is the key to valuing others and creating good and enduring relationships. So my wish for you for 2010 is that you all start to treasure yourselves.  To set you on the path, here are some of Richard’s guidelines for living well. Very sadly, Richard died in 2006 but he leaves a legacy of truly life-enhancing books which I hope you will investigate.

000000;">Live in the present: many people spend much of their lives regretting what’s gone and worrying about what’s to come.  (And remember the word ‘resentment’ literally means ‘re-feeling’.)  When you find yourself doing this, simply bring your attention back to the millisecond that you’re living right now.  Your body and mind will unite and that brings an instant feeling of peace.  Living in the present also allows you to be wholly with the people you’re with and/or what you’re doing so that you can make the very most of it.  That’s also something that others really notice and appreciate.

000000;">Don’t try to change others: accept that you can only change yourself.

000000;">Think happy: your happiness levels may seem to go up and down with circumstances and of course that’s true to some extent.  But the biggest factor that dictates how you feel is your thoughts.  It’s not the outside world that produce our thoughts, it’s ourselves – and the way we think about someone or something totally influences how we feel. Tell yourself that you’ll have a happy day and you will – even if there’s a mountain of problems in your path.  Think optimistically about recovering from illness and research shows you will do better.  The trick is to recognise negative thoughts but not let them overwhelm your life: when they occur, look for a more positive way of seeing things – of changing your thought pattern.  You might be feeling low one day and think ‘I’ll never finish this project’ or ‘ this relationship will never work out’.  If this ‘thought attack’ goes on, it may spiral out of control and you’ll probably give up – or at least waste time and energy worrying.  Start thinking ‘I know I can do this’ -  and ‘there is no reason why this relationship should not work well for both of us’ – and you stand a good chance.

000000;">Don’t live in the problem, live in the solution: we become accustomed to thinking, talking and living with what’s wrong.  If we think about solutions, we start thinking positive.  When you’re facing a sticky situation of any kind, confront it and work out what would make you feel better.  Emotional situations are usually much more difficult than practical ones but focussing on the healthy parts of a relationship gives you a constructive perspective to start from.

Gratitude Symbol

000000;">Be grateful: appreciating all the good things, big and small, colours your whole being.  (It’s also been shown to boost your immune system.)000000;">

Understand your moods: up, down, up, down – our mood levels swing like a seesaw. Just when it seems as though life is going smoothly, bam!  Our mood level drops and everything seems rocky again.  Sometimes everything seems hopeless, then our mood lifts and everything’s sunshine again. For some people, these shifts are slight; for others, extreme. They vary for all sorts of reasons including hormones, tiredness, hunger, the weather and of course how relationships are going.  When you’re in a high mood, life looks good, you have perspective, relationships flow, communication is easy.  In a low mood, life seems hard, people are out to get you, you take things personally.  Most people have their most serious discussions when their mood is low – and that’s one of the core problems in relationships.  So don’t react or make decisions until the low mood passes.  Just keep putting one foot in front of another – and don’t get hungry, angry, lonely or tired.

000000;">Connect with other people from your heart first, head second. Be open and straightforward and truthful.  Appreciate what others do and feel.  They need the same thing as you – love.  Be sure the people in your life know that they are lovable and loved.

Much of this information comes from a book by Richard Carlson: You Can Be Happy No Matter What

I was walking at the beach this morning and thinking about the year in review…what a big one it has been for me, both personally and for Vitale Natural as a whole. Of course there are ups and downs, but I am pleased to say more ups that downs by a long shot.

Firstly I would like to share a few personal highlights:

• We adopted our dog Edmond after 2 years of fostering. A cruelty
  

  Monty & Ed at the beach (Ed is the black poodle)

  case, we started caring for Edmond at 4 months but couldn’t officially adopt him until the RSPCA won the court case against his previous owner. Finally in November we  adopted him from the wonderful people at the RSPCA. If I have never mentioned this before (I am sure I have!) I adore my two dogs.

• A book I contributed to was published in October. “Fast Living, Slow Ageing” is a collaboration of 50 doctors, scientists and specialist that addresses how to be optimally fit and healthy at any age. As an editor I can assuredly say that there is so much good information available but it is a big job bringing it together in an easy to read way…glad it is finally published!
• You-tube videos – yes despite being a nutrition lecturer for 6 years and talking in front of lots of people, the idea of being on a video blog did not sit well with me. Like anything though, once I overcame my fears, it was easy. I would still like to be a bit more polished…but you are getting the real me! Next year, I have lots more planned!

Some Vitale highlights:

• This blog…it started in March and it has been lots of fun to build it up, research topics and receive your comments.
  

  My holiday red

  Please let me know what you want to find out about as I am happy to do topic requests

• New products – I love new products and this year we have added heaps to the website and in-store. It is so exciting coming across a product that I have been searching for (non-toxic nail polish) or trying to find a natural alternative to (the natural eyelash enhancer took me 18 months to find!) or that is new to the market (La Mav – finally a fantastic Australian cosmeceutical range).
• Working with Karen & Roechelle my business partners. We bring out the best in each other…most of the time!
• My skin – I think I have found the right combination of skin care and dietary habits that suits my skin – no dairy, lots of vegies, limited red meat and of course the good stuff (red wine & chocolate) in moderation.

And I am just so excited about 2010. Looking forward we have some super exciting things coming up (well I think so anyway!):

• The Green Beauty Review – to be launched in March, this is a new review site that will have the best of the best reviews, information, articles and it is all about natural & organic skin care. More on this next year.
• Our new centre – we are opening in Bulimba. The new centre will be less about skin care and more about wellness and eco-living.
• Getting back to some exercise – oh yes, it is time!

I am sure I could think of lots more but I will hand it over to you. Please let me know your highlights of 2009 and what you are looking forward to in 2010. And please have a great New Years!

Green Beauty Review - to be launched March 2010

This is my Christmas themed post! In our family we have made the choice to give presents that are in consumable (ie like skin care), experiences (such as a facial) or eco-friendly gifts (because it feels good). It is our way of helping to prevent land fill. So this year (I hope none of my family are reading this), I am going to outline what I am giving to my family:

My Mum likes indulgent gifts. She love beauty treatments and gorgeous smelling products. It is only of late that she has started buying these things for herself rather than on us kids so I like to encourage this trend:

Monoi Shimmer Body Oil

Deliciously exotic, this body oil is made from gardenia flowers that have been steeped in coconut oil. With mica for shimmer, it is the perfect body oil for Summer nights.

Twinkle Toes Pedicure & Manicure

Having a pedicure in Summer is perfect for wearing thongs and sandals. Mum loves it because it is something she would never do herself and it is for her a complete indulgence.

For my dogs (yes before anyone asks, I am one of those crazed dog owners and so buy my dogs Christmas presents), I bought a Etiko Fair Trade Soccer Ball. Granted the whole family will be able to play with it when we are at the beach but I also know it is going to be a hit with the dogs. The soccer ball itself was made without child labor and is sweat-shop free. This and other sports balls are available from Good Concepts in West End, Brisbane or on-line at www.etiko.com.au.

Etiko Fair Trade Soccer Balls

This year I am giving my partner a My Heart Beats Green eco t-shirt from Bliss Eco Wear. My Heart Beats Green and Kowtow have some fantastic designs and all in fair-trade and 100% organic cotton.

My Heart Beats Green

My sister is going on a European trip in January so she needs practical gifts. I am thinking of a recycled manicure kit (Eco Tools Nail Care Kit) as a good pair of nail scissors and a set of tweezers will come in handy and a La Mav Travel Pack so that she doesn’t have to lug around full sized skin care products.

La Mav Travel Pack

Lastly each year we choose a charity to give to and because I spend a fortnight at the beach every Christmas, my favorite charity is the Australian Marine Conservation Society. The AMCS guard our ocean wildlife and as a beach-goer I value the work they do:

A lot of us value more than just a coastal view, we love the sea itself. But the sea that we know and love is changing. Once treated as a dumping ground and considered inexhaustible, our oceans are now in crisis and need our help. The Australian Marine Conservation Society is Australia’s only charity dedicated exclusively to protecting ocean wildlife and their homes.

Australian Marine Conservation Society

I would love to here about the gifts you are giving to your friends, family and loved ones.

’Our children will ask…. What were our parents thinking? Why did they produce toxic chemicals and then put them in and on our bodies? Were they so arrogant to think that our bodies would not be affected?’
– Dr Sarah Lantz (PhD)

Chemical Free Kids: Raising Healthy Children in a Toxic World is a powerful read. Powerful in the way that it clearly lays out the links between the chemicals we are using on our kids and ourselves and the health implications they have. Powerfully motivating as it makes us aware of the issues and drives our choices away from toxic chemicals. And lastly powerful because it is educates so we can make informed choices for ourselves and our children.

Researched and written in Brisbane by Dr Sarah Lantz (PhD), Chemical Free Kids addresses the following issues:

• What are Chemicals?
  

  Chemical Free Kids

• What makes chemicals toxic?
• How do they get into the human body?
• What are the health and behavioural impacts on kids and young people?
• Why are kids particularly susceptible to chemicals?
• How do we currently measure chemicals and determine their safety?
• What are the consumer assumptions that we make?
• What are the alternatives?
• What we as a society, community, and industry can do about it?

Chemical Free Kids: Raising Healthy Children in a Toxic World brings together compelling research that includes interviews with Australian families with kids who have been affected by environmental chemicals revealing how toxic chemicals in the environment play a critical role in our children’s everyday health and wellbeing – food additives; personal care products; over the counter and prescription drugs; household cleaning product; etc. In a practical sense, Chemical Free Kids: Raising Healthy Children in a Toxic World teaches how to read labels and identify toxic and harmful ingredients leaving parents more empowered in asking the right questions about what is going into their kids’ bodies. Through her research, knowledge and experiences, the author of this book, Dr Sarah Lantz, brings new insights into a world of toxicity and related diseases caused by environmental chemicals that have gone relatively unnoticed for a long period of time.

Editor’s Note: Chemical Free Kids is aligned with my own thoughts about toxic chemicals in skin care…I take a precautionary approach which is that I avoid all known toxic chemicals and taking this a step further, avoid synthetic and artificial chemicals of unknown toxicity and choose instead natural and organic alternatives. In all honesty, the only products that I can’t find 100% natural or organic alternatives for are nail polish and hair dye. So I have found the best alternative, non-toxic versions of these products, which I have to say I am happy about because I am not ready to go gracefully grey (and I love nail polish)!

I would love to hear your comments about using non-toxic skin care. Do you agree, disagree or just don’t care? Or is it just that you can’t find a good natural alternative for your one favorite product?

One of my favourite eco reads is Peppermint Magazine. It is full of excellent green and eco products, concepts and activities. Printed on recycled paper with soy ink it also smells great…I know this sounds weird but…well just smell it for yourself.

Edition 4 is about to sit newsagent stands (from November 19th). This edition is a Christmas Special featuring so much…including:

A green Wish List, recycled wrapping ideas and DIY pressies & decorations, a sustainable summer survival guide with everything you could need to help make lighter footprints on the sand (swimsuits, hats, shoes, beachbags, sunglasses…), ‘Green-Eyed Monster’ – a mini kids tshirt shoot, Model Citizens – models who are more than just a pretty face, an eco fabrics guide, a new vintage section featuring vintage swimsuits and also a vintage shopping ‘how-to’ guide, an exclusive interview with Daryl Hannah (celeb eco-activist), Hopenhagen – explaining Copenhagen and what you can do, an interview with Franny Armstrong – director of climate change doco The Age Of Stupid, a new arts section, Deborah Lindquist, Rachel Cassar, Heidi & Seek, The Uniform Project, Polli, lots and lots of beauty features, mountains of fashion, and more, more, more!

And congratulations for all those at Peppermint Magazine. Yesterday at the Publisher’s Australia Bell Magazine Awards in Sydney, Peppermint Magazine scooped up 3 awards – Best Sustainability in Publishing, Best Design in the ‘Consumer’ magazine category, and best overall Graphic Designer of the year.

It really is a great mag! And if you subscribe this month, you have the opportunity of receiving a $30 voucher for Vitale Natural!

Have you ever looked in the mirror the morning of a big event only to discover a huge pimple or noticed that your skin is unusually red and blotchy? Don’t stress, it will only make it worse! It could actually be the case that stress was the trigger for your breakout in the first place. Stress affects our lives in all ways, some motivational and positive, others subtle and more insidious. While not historically recognised as a contributing factor in skin conditions, there is now growing body of evidence to show that stress has potentially harmful effects on the skin. From acne to eczema research shows us that during times of acute stress, rashes and breakouts become worse, sometimes significantly so. It also points to the potential role of chronic low-grade stress as a causative factor in persistent skin conditions.

Stress can affect our appearance in a number of ways including increased perspiration, brittle nails, dry, thinning hair and sensitive more reactive skin. Where there is an existing skin condition, worsening can be seen in the following ways:

• Acne lesions and breakouts become more inflamed, last longer and take longer to heal
  

  Stress causes skin changes

• Worsening of the inflammation (redness) and dryness in eczema and rosacea
• Increased tendency to flushing and blushing
• Increased incidence of congestion and oily skin due to sebum production
• Increased sensitivity to irritants and infections agents

These effects are primarily caused by the impact of stress on skin permeability. In most chronic skin conditions there is an abnormality in the skin’s permeability barrier. The body responds by trying to repair the barrier and in the process initiates an inflammatory process in the deeper layers of the skin with the result of worsening skin symptoms. Even in people without existing skin conditions, stress has the ability to reduce skin permeability and increase dehydration and sensitivity. This may go some way to explaining why some people react to certain topical agent only some of the time; generally skin permeability is normal however during times of stress it is affected leaving skin more vulnerable to irritation.

Dry, stressed skin is stressful in its own right!

When exposed to stress, hormonal and chemical levels increase. Hormones in the brain trigger the release of adrenalin and norepinephrine, creating the classic flight or fight response – our body’s are readying for an emergency, which most of the time doesn’t occur. Glucocorticoids are also released from the adrenal glands, and when stress is ongoing it leads to the decrease in skin barrier function. Interestingly, while a decreased barrier function often causes water loss, increased oil production can also occur due to the role of stress in the disruption of normal hormonal balance and an increase in substance P. So yes it is possible to have moisture dehydrated skin and be oily (usually through the T-zone) at the same time.

In addition to stress directly affecting skin permeability, chronic stress can also affect the functioning of the immune system. Stress down regulates the immune system making us more susceptible to infection. It also plays havoc with skin conditions that have immune involvement such as psoriasis, eczema, cold sores and shingles, most commonly causing worsening skin condition. Stressed individuals are also more likely to eat and sleep less healthily or be more likely to drink more alcohol further suppressing the immune system.

So how does stress reduction help with the treatment of skin conditions? Firstly, it helps by decreasing the release of

Dull, Dehydrated Skin

pro-inflammatory hormones, which results in less inflammation, redness and rash like symptoms. It also reduces blood vessel hyper-activity resulting in less frequent skin flushing, which is particularly important in rosacea. Time will see an improvement in skin permeability, which means greater hydration and less sensitivity. Oiliness will improve as hormones settle back to normal. This may take up to 3 months. Reducing stress will result overall in better condition both for those with existing skin disorders as well as those with normal skin.

Taking the time to incorporate some simple stress reducing techniques into your daily routine will help improve the condition of your skin:

• Avoid excessive consumption of stimulants such as coffee and soft drink. One caffeine-containing drink per day is ample. For those that are particularly sensitive, drink green tea instead of coffee.
• Exercise can significantly reduce stress levels. The release of endorphins following exercise increases feelings of
  

  Rob's Satsang - singing meditation

  happiness and wellbeing. In addition it increases circulation and therefore nutrition to your extremities, including your skin.

• Meditation or breathing techniques. Meditation reduces cortisol release and increases immune function – ideal if you are suffering from a skin condition. If you are a beginner, take a class in Buteko breathing or follow a guided meditation.
• Alcohol and smoking suppress the immune system. Smoking has many detrimental effects on the skin and so is best avoided completely. In moderation, alcohol consumption may help reduce stress however it is a fine and individual line, so stick to physician guidelines – one standard drink per day for women and two for men.  In addition, try to go without at least 2 days per week.

Check out our natural solutions to dehydrated and sensitive skin.

Related Articles:

Why Me – Sensitive Skin Solutions

Topical Ingredients by Skin Type

Natural Solutions for Dehydrated Skin

Is your skin ready for summer? Summer is a time for sun, increased exercise and outdoor activity. After months of jackets and long pants, our skin needs a little bit of care before exposure to the Australian Summer sun. Advance preparation is a good idea before you pull out your summer clothing and expose your skin. Follow these guidelines so you are ready to smartly and safely enjoy the sun and make the most of your skin this season.

• Moisture is essential

It is important to remember that skin behaves differently from season to season and so your skin care routine should change to suit the difference in weather. In many parts of Australia there are effectively only 2 seasons: dry and humid. Our skin reacts dramatically to changes in humidity and so using the same skin care routine all year round will not help maintain well hydrated skin.

As the humidity rises in summer so does the moisture content in our skin. This is great for those who tend to dry or dehydrated skin types. Skin will feel more supple and hydrated. For those with normal to oily skin, you will notice that oil production increases in the warmer months and if not careful, skin congestion may increase.

During the summer months all skin types require lighter moisturisers. It is best to avoid moisturisers rich in waxes and butters and favour lighter lotions as these will provide adequate moisture content without causing congestion. Depending on skin type, it is also a good idea to change your cleanser from a cream cleanser to a light foaming cleanser or gel (avoid cleansers containing sodium laurel suphate) as they tend to more effective for removing built up sebum (oil) as well as daily grime and pollution.

For those with normal to oily skin, use cleansing masks and gentle exfoliation to reduce the likelihood of blocked pores and congestion. For those with dehydrated skin use a night oil based serum followed by a lighter day moisturiser. This will ensure adequate skin hydration without resorting to heavy creams more suited to the cooler, drier months.

Remember, part of an effective skin care routine includes changing to suit the seasons.

• Remove Dead Skin Cells

In winter, our skin is largely covered up and so we tend to give it less care and attention. For this reason, summer skin preparation should always include full body exfoliation. Our bodies shed dead skin cells constantly which his results in a layer of dead skin cells. This layer of cells leaves your skin looking dull, dry and sometimes scaly. Applying moisturisers won’t help create glowing skin unless you remove the dead top layer and in fact, moisturisers won’t even penetrate the skin effectively until the dead cells are removed.

A good broad sun hat (rather than a cap) will help protect you from sun damage

To exfoliate your skin effectively you can use an exfoliation mitt in the shower, a dry skin brush or a body scrub. Use a gentle circular motion on your entire body from the shoulders down and once complete, rinse clean (use a specific face exfoliator for your face and neck). Follow with moisturiser. Continue once or twice a week throughout the summer season and it will help maintain fresh, glowing skin.

• Slip slop slap

The best anti-aging advice you will ever hear is to wear sunscreen. And yet, on any summer’s day at the beach you will still see Australians baking themselves under the harsh midday sun. If you want a glowing tan during summer there are alternative ways to achieve this look without damaging your skin. We will look at these options below. Firstly, when it comes to preventing sun damage there are some important things to remember:

• When buying sunscreen, the Sun Protection Factor measures how effectively the product limits exposure to UVB rays. The higher the SPF, the more protection against UVB rays. Choose an SPF 30+. If you spend time in the midday Australian sun and use any less than SPF 30 and you risk damaging your skin. This causes both an increased risk of sun cancer as well as promoting accelerated skin aging.
• Apply sunscreen evenly all over your face and the exposed parts of your body. While it may sounds obvious, we often miss bits or spread the lotion too thinly over our skin to provide effective protection.
• By the time you feel the heat of the sun, your skin is already burning so apply sunscreen 20 minutes before you go out into the sun.
• There are a number of natural sunscreen alternatives now available. These products use zinc oxide or titanium dioxide based sunfilters which sit on the surface of the skin rather than being absorbed.
• Most importantly, don’t forget to wear a hat and cover up with light coloured clothing. Sunscreen lotions will do part of the job at protecting your skin but remember, they are not filtering UVA rays so you need to stay sun smart and keep your skin protected.

Avoid sunburn!

A glowing tan is something that many Australians aspire to but in reality you are best to learn to love the colour of skin you were born with. There is no such thing as healthy tanning, however, if you plan to be out in the sun this summer, slowly introducing your skin to the sun is a good idea. Sun exposure in the early mornings and late afternoons allows your skin to gradually build up some colour without burning. Twenty minutes is enough time. Remember by the time your skin starts to feel hot, it is already burnt.

Faking it! If you decide to use fake tan, choose a natural one. In the last few years a number of all natural fake tanning lotions have emerged on the market and provide a healthier skin choice than synthetic chemical products. If you choose to fake tan, remember that you still need to apply sunscreen!

• Drink plenty of Water

Water is essential for not only providing hydration to our internal organs but also for maintaining skin hydration. Increased sweating, exercise and outdoor activities mean that in the warmer months we can dehydrate quite quickly. By the time you register that you feel thirst, it is likely that you are already slightly dehydrated. The best way to avoid this is to sip water throughout the day ensuring your fluid levels are being continuously topped up. Invest in a good quality water bottle (avoid soft plastic as it leaches chemicals into the water) and take it with you so that you always have water on hand. Adequate hydration is an essential way to maintain skin vitality.

• Nutrition

Rainbow Foods

During the warmer months, we tend to want less hot, stodgy food and prefer lighter meals such as fresh fruit, salads, wraps, juices. When we eat, our body temperature increases and warm food will add to this effect. Raw and fresh foods will help keep us cooler during the summer months. Concentrate on colourful fruit and vegetables, lean protein and good oils as the basis of your summer eating. Not only are these foods ideal for the skin, supplying essential antioxidants and reducing inflammation, they are also sources of essential nutrition for the rest of your body.

• Supplements for Skin health

There are a number of supplements that help provide optimal nutrition and maintain skin health year around…and not just during the summer months!

Beta-carotene – is the orange pigment found in carrots and green leafy vegetables. It is a powerful antioxidant and research has shown that it can help minimise the effect of certain free radicals induced by UV radiation from sunlight. Regular consumption of beta-carotene or beta-carotene rich foods can help to reduce skin aging from sun exposure. Dosage recommendation: 30mg Beta-carotene or mixed carotenoids per day.

Zinc – a deficiency of zinc can lead to skin problems and delayed wound healing. Zinc is essential for the cell division and protein synthesis so helps maintain skin integrity and resilience. Unless you have a skin condition or have low zinc levels, the zinc provided in an everyday multivitamin should be enough to support skin health (about 5-10mg per day)

Internal lubrication for your skin

Fish Oil – helps to maintain skin suppleness and elasticity as well as keeping a check on inflammatory processes. It is particularly useful to help manage inflammatory skin conditions such as psoriasis, eczema, dermatitis and dry skin in general. For skin conditions 4-6g of fish oil per day is required. For maintenance and to help minimise dry skin, 1-2g per day is sufficient.

Grapeseed Extract – another powerful skin antioxidant, research shows that grapeseed extract enhances capillary strength and vascular function, reduces allergic and inflammatory responses in the skin and also reduces skin aging and the loss of elasticity. Dosage recommendation is 6-12g of Grapeseed extract per day.

Vitamin C – is an important antioxidant, quenching free radicals that cause skin aging. Vitamin C is also essential for collagen synthesis. Collagen provides the foundation matrix for cartilage, epethielial skin cells and connective tissue. When applied to the skin, Vitamin C stimulates cell renewal, collagen and elastin production and increases healthy circulation. Suggested dosage: 1000mg per day or as a topical application.

Summer is a time for fun in the sun. You can stay sun smart this summer and with these tips you can maintain healthy skin throughout the season.

Ed note: This article is from the La Mav blog and is by Tarj Mavi, the creator of this wonderful brand. I have included it because it describes the 3 tier process Tarj uses to formulate her products and is the reason these products are so very effective. There will be more on this concept in up coming blogs:

An aging population – by Tarj Mavi

Certified Organic Anti-aging Skincare from Australia

By 2020 more than half of our country’s population will be over the age of 40 and there will be more people aged 50 than any other age. Due to these startling statistics anti-ageing skin care products are becoming all the rage – there are even special diets, super foods and supplements all intended to reduce or reverse the things that we’re told time and again were inevitable: wrinkles, sagging (especially around the chin) and age spots (I’m getting depressed just thinking about it).

The main reason the skin starts to sag and forms wrinkles is that elastin and collagen network start to break down. Collagen and elastin are important proteins in the body that help the skin stay firm, supple and strong and without them, the skin loses its elasticity, forms lines, wrinkles and eventually sags (gloomy and dismal but true). Exposure to the sun and pollution can also cause further damage to your skin.

More and more attention is being centred on the ageing population and consequently many skin care companies are madly racing to flood retail shelves both online and offline without doing the necessary research before. As a result many products on the market don’t contain or don’t contain enough active ingredients to actually have long term and effective results on ageing skin. For a skin care product to be effective it must contain active ingredients that help to stimulate the skin’s repair process.

Every single ingredient that goes in La Mav products is selected on the basis of its properties to formulate the best skincare range for your ageing skin with high concentration of active ingredients to successfully aid in increasing elasticity and firmness of the skin. All of our products follow the unique La Mav Three Tier Formula™:

· Tier 3 – Active Constituents

· Tier 2 – Specialty Oils

· Tier 1 – Base Ingredients

The unique Three-Tier Formula™ consists of antioxidants, vitamins, essential fatty acids, therapeutic grade herbal extracts, carrier oils and very gentle and soothing Essential Oils that provide a potent, result-driven concentration for the repair, restoration and rejuvenation of skin at a cellular level.

La Mav is formulated with nutrients for the skin that your pores will drink up and use to produce & support new collagen and elastin fibres. When you use La Mav products your skin will start to look younger, healthier and more radiant so that maybe the next time a shop assistant tells you that your daughter looks like your sister, you will believe her.

I was talking to my friend Lisa Tristram, who knows more about the state of the Australian Organic skin care industry than anyone I know – and that is saying something! If you have a question, she has the answer – of course I have lots of questions! Lisa has worked in all areas of the skin care industry from the shop floor to formulating to dealing with issues of organic regulation.

Our discussion centered around the topic of “truth in beauty” and we both rued a. the lack of good regulation in the skincare industry and b. the out and out greenwashing that is so common. I think for the consumer, the toughest thing is knowing how to discern between the truth about product claims and what the the marketing says is true. Unfortunately there is often a big gap between them. I have put an article below that Lisa wrote for the Jasmin Skin Care blog. While I have written on this topic before, Lisa is at the coalface of the recent changes in the Australian industry and offers some insight:

If you don’t mean it don’t green it

Author: Lisa Tristram for Jasmin Skincare

Something we get asked about constantly is organic certification – what it means? who really has it? how can you tell? what do the different levels of certification mean? And in an industry awash with “greenwashing” how do I know what is really green and organic??

There is a lot of confusion out there and one of the main reasons for this is the lack of industry standards and regulations that apply consistently to everyone. For example in Australia we have SEVEN organic certifying bodies! I mean come

Organic Food Chain - one of Australia's 7 organic certifiers

on how hard is that to regulate ! let alone all the other countries different regulations and standards. AQIS ( Australian Quarantine and Inspection services) govern all the certifying bodies to keep them all in line with overall regulations governing food, agriculture, importation and exportation. But we have never had an Australian standard for certified organic for either food or cosmetics/skincare.

Now things are changing and an Australian Draft standard has been drawn up over the last year, co-authored by many of the larger players in the industry. Many companies such as ours (Jasmin Skincare), who were already doing everything organically, were asked to contribute to the draft to ensure that a standard was accessible across the board and truly defined the terms that go with acheiving certified organic status for skincare. The Standard is expected to be published towards the end of the year and will effectively be policed by the ACCC , in as much as consumers will be able to report companies that seem to be greenwashing or using the term “organic” without reason.

A number of companies have been caught out in the past year greenwashing their products and this has caused quite a stir in the industry. Check out these articles http://www.cosmeticsdesign-europe.com/Products-Markets/Australian-authorities-take-action-over-organic-mislabelling and  http://www.cosmeticsdesign-europe.com/Products-Markets/Cosmetics-awash-with-greenwashing-says-report

Which brings us to what is happening overseas with all the press caused by Dr Bronner (a certified organic soap company with very high ethics) suing a number of companies for using the term “organic” either in marketing or branding without following through on this claim in their products. The whole point being that Dr Bronner felt that a company that has put the hard yards into going organic should be able to use that claim without the fear that someone else is using it fraudulently.

Dr Bronner - creator of Magic Soap

This led to a huge shake up, many claiming  it had been long overdue in the US Organic industry. The NSF created a National Standard which was adopted late last year in conjunction with NOP (the US National Organic program) which covered standards for those products that are claiming to be “made with certified organic ingredients”. It states that there must be a minimum of 70% overall certified organic ingredients in any skincare product that claims to be organic which has certainly paved the way for more industry regulation. The USDA in the US is still the main certifying body for products claiming 95-100% certified organic ingredients and is becoming a widely recognised logo globally for this.

Note from Ananda: it is my hope that not only “organic” status is defined in the upcoming Australian draft standard but that like Europe, they also define “natural”. There is a lot of confusion about the difference between the two. I will address this issue very soon.

Related Articles:

Green is the new Black – a critical look at “greenwashing”

I am on a hair care theme at the moment. And always when I bang on about hair care, I have to mention sodium laurel sulphate (SLS) so yes a bit more about how drying and irritating it is to your scalp however, in this video blog I also discuss the use of silica in conditioners. The cycle of hair washing is:

Well this is my story anyway! And I didn’t get the results with my hair that I wanted until I had been using a good natural shampoo & conditioner for at least a month. It can take time to really see results when moving away from SLS and silica. Regardless, do yourself a favor and ditch the sodium laurel sulphate.

In this video I talk more about the cycle with SLS and silica above and discuss the Nature’s Symphony range of hair care.

Related Articles:
The Chemicals in Clean Hair
Hair Washing – how often is ideal
SLS – Foaming or fuming